Intro to the 10 Elements of Real Love. An action-based spiritual pathways to more fulfilling relationships and a more love-filled life.

The Humble Element is about being honest in all that we are, without censorship or pretence. Recognising that others have much to offer us, even in their difference and imperfection.

The Patient Element deals with the ability to let things (and people) happen in their own time without becoming tired of waiting or doing what is someone else's responsibility.

The Kind Element is about extending ourselves beyond what we needed to do or what was socially obligated, with no ulterior motive.

The Accepting Element is about seeing situations and people as they truly are, imperfections included, and letting them be.

The Considerate Element is about openness and receptivity to the needs, experience and point of view of another and ourselves.

The Compassionate Element is about remaining openhearted to the world in the face of suffering; staying fully present with what is whilst also holding a desire for change.

The Selfless Giving Element is about serving others with no hidden agenda.

The Supportive Element is about expressing our belief in ourselves or another, especially when positivity and hope are hard to find.

The Harmless Element is about living with non-violent thoughts, words and behaviour.

The Caring Element is about identifying our own or another's needs; holding those needs with an empathetic heart and taking action to meet them however we can.