https://real-love.org/elements-blog daily 0.75 2023-10-30 https://real-love.org/elements-blog/intro-to-the-10-elements monthly 0.5 2023-08-23 https://real-love.org/elements-blog/humble-element monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/62e1fc6392fdc4037500f4b1/1687757369818-HCW9XD90VE7TWW42JEC2/Humble+Element.png Blog - The Humble Element - The Humble Element is about valuing all beings equally. This means seeing without judgement, and recognising that others have innate worth, in all their differences and imperfections. The goal of the Humble Element is to see ourselves and others clearly, through recognizing distortions in how we see the world. To practice this Element we can begin noticing when we are being judgemental of ourselves and others. https://real-love.org/elements-blog/patient-element monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/62e1fc6392fdc4037500f4b1/1687757527908-1VJZ9D3XV7DU0OZWVIP2/Patient+Element.png Blog - The Patient Element - The Patient Element deals with the ability to let things (and people) happen in their own time without becoming tired of waiting, or doing what is someone else's responsibility. The goal of the Patient Element is to become accustomed to listening for space and serenity in our lives and letting this energy flow into how we interact with others. To cultivate this Element we can practice being gracious, allow others to take the time they need, and slow ourselves down to avoid reacting on impulse. https://real-love.org/elements-blog/kind-element monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/62e1fc6392fdc4037500f4b1/1687757450422-4LLNX73N24RBCLHVKYKY/Kind+Element.png Blog - The Kind Element - The Kind Element is about extending ourselves beyond what we needed to do or what was socially obligated, with no ulterior motive. The goal of this Element is to bring more kindness into the world by seeking out practical ways to make a difference in somebody’s life. To practice this Element we can regularly look for opportunities to surprise people with random acts of kindness. https://real-love.org/elements-blog/accepting-element monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/62e1fc6392fdc4037500f4b1/1687756216932-KQPRP6T88MKMF9CI2LJH/Accepting+Element.png Blog - The Accepting Element - The Accepting Element is about being with situations and people as they truly are right now, imperfections included, and letting them be. The goal of the Accepting Element is to see and validate each other, just as we are, and come into full contact with life, exactly as it is. To live this Element we can practice mindful awareness of what is, without trying to change anything, even if that's just for a moment. https://real-love.org/elements-blog/considerate-element monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/62e1fc6392fdc4037500f4b1/ccdcb7fd-fe6f-404d-b3a0-c6d4642fa50e/Considerate+Element.png Blog - The Considerate Element - The Considerate Element is about openness and receptivity to the needs, experience and point of view of others and ourselves. The goal of this Element is to value the needs of all beings (including ourselves) consciously taking these needs into account when taking action or making decisions. To practice this Element we can cultivate awareness of our own and others' needs. We can then intentionally prime ourselves each day to look for opportunities to meet them. https://real-love.org/elements-blog/compassionate-element monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/62e1fc6392fdc4037500f4b1/1687757308133-RUKAGNWJB3X7YXFZS7T1/Compassionate+Element.png Blog - The Compassionate Element - The Compassionate Element is about remaining open-hearted to the world in the face of suffering; staying fully present with what is whilst also holding a desire for change. The goal of the Compassionate Element is to cultivate awareness, empathy and an open heart which desires wellbeing for all. To cultivate this Element we can practice regularly getting into a state where we are open to the whole of our current experience, including both comfortable and uncomfortable feelings, e.g. through visualization, contemplation or mindfulness practice. https://real-love.org/elements-blog/selfless-giving-element monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/62e1fc6392fdc4037500f4b1/1687757156420-F9AGD55DU0PEIIWOZPHV/Selfless+Giving+Element.png Blog - The Selfless Giving Element - The Selfless Giving Element is about serving others with no hidden agenda. The goal of this Element is to give open heartedly, without expectation of return. To practice this Element we can give our time and resources to others without any expectation of thanks, reciprocation or rewards. https://real-love.org/elements-blog/supportive-element monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/62e1fc6392fdc4037500f4b1/1687758249842-GSO0P0ESJ9UXFU8HMW5G/Supportive+Element.png Blog - The Supportive Element - The Supportive Element is about expressing our belief in ourselves or another, especially when positivity and hope are hard to find. The goal of the Supportive Element is to uplift, encourage and inspire ourselves and others to see and reach our true potential. To practice this Element we can look for opportunities to uplift, inspire and encourage others and practical ways to help ourselves and others flourish. https://real-love.org/elements-blog/harmless-element monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/62e1fc6392fdc4037500f4b1/1687758249842-GSO0P0ESJ9UXFU8HMW5G/Supportive+Element.png Blog - The Harmless Element - The Harmless Element is about living with non-violent thoughts, words and behaviour. The goal of this Element is to stop, think and choose non-harmful responses to others, yourself, and nature. To practice this Element ask yourself, 'Is this safe to me? Is this safe to others? Is it safe in the situation, context or environment that I find myself in?' Seek to create a gap between the experience and your response in order to make a conscious choice. https://real-love.org/elements-blog/caring-element monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/62e1fc6392fdc4037500f4b1/1687757230595-Z4EIVZ4Q3BGWLDWC96RK/Caring+Element.png Blog - The Caring Element - The Caring Element is about identifying our own or another's needs; holding those needs with an empathetic heart and, where appropriate, taking action to meet them however we can. The goal of practicing this Element is to care deeply about our own and others’ needs. 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